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Atomic habits review6/24/2023 ![]() ![]() ![]() I've been keeping a food diary since 2018, and on habit tracking, Clear says: I started a new walking habit during lockdown that has now 'stuck' for two years and I also track my performance against an exercise physiology program which has enabled me to make greater progress. Having read many self help books over the years, and experienced varying degrees of success and failure in goal setting and habit tracking in the past, I was surprised to find I was doing better than I thought. Despite being advertised quite heavily on GoodReads these last few weeks, I'm sure I wasn't influenced by the Amazon advertising, was I? I strive to keep my reading free from hype and targeted marketing, but can we ever be sure our reading choices are 'pure'? I digress.Ītomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear didn't manage to offer this reader anything new. ![]() Keen to put an end to a newly formed self-sabotaging habit, I listened to the audiobook of Atomic Habits by James Clear. ![]()
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